Integrative Therapy & Counselling in Horsham
Whether you are a young person or an adult, looking for a counsellor can be a daunting process....
If you are an adult you may be here because you have hit a point where you realise that you have been trying to cope alone for some time with problems, such adepression and anxiety, stress, relationship breakdown and gender identity. You might want to look at a specific recurring problem or have a much more generalised sense of dissatisfaction with your life.
If you are a young person (aged 13 - 25) and looking for a counsellor in Horsham I am experienced and can provide a safe space that is separate from school, social media and your friendship group. Some of the issues that you might want to get help with are bullying, self harm, gender identity, eating disorders, depression/low mood and self esteem. Whilst considering or waiting for therapy you might also take a look at the tellmi.help website and app which offers a free, safe and anonymous space to talk and get support.
Whatever your age or starting point counselling can provide a confidential and supportive professional relationship from within which you can make sense of what's going on, develop new skills and move forward.
Gaining awareness of how difficulties and sticking points can develop and repeat in your life provides you with the option to make more considered and informed choices. As an outcome you can learn to recognise when your basic needs are being compromised, explore healthy self expression, gain some control and also find the courage to make change if that is the best course of action for you.
As an experienced, fully insured and practising registered member of the British Association of Counsellors and Psychotherapists (BACP) offering Integrative Therapy in Sussex, I abide by its ethical framework so you can be assured that I will always be looking to promote your wellbeing and best interests. I work with the following:
- Abuse (sexual, physical and emotional)
- Anger
- Anxiety
- Assertiveness
- Bereavement
- Bullying
- Co-dependency
- Confidence
- Depression
- Emotionally Unstable Personality
- Eating disorders
- Loss & Bereavement
- Low Self Esteem
- Neurodivergency - life management
- Obsessive Compulsive Disorder
- Panic Attacks
- Relationship Issues
- Self Harm
- Stress
- Substance Misuse
- Trauma
Integrative Therapy & Counselling My approach to counselling is integrative which means that it is drawn from a broad range of theories and approaches to help understand and respond to your individual needs, it is an adaptable model because I believe that there can be no 'one size fits all'. I have extensively studied and made use of person centred, psychodynamic, existential and attachment theories so that how we work together can be determined by your unique circumstances.
As an Integrative Therapist covering Sussex my private practice is based in Horsham a short walk from the town centre and linked by rail to Crawley, Redhill, Croydon, London Bridge, Billingshurst, Arundel and Bognor Regis.
If you are travelling by car the A24 and A23 are close by giving access to Storrington, Steyning, Shoreham, Worthing, Brighton, Burgess Hill and Dorking.
